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Over the years, I have been quite vocal and honest about my ideas regarding soul mates, past lives and twin flames. It is far too easy to brush off our painful, gut-wrenching relationships to these concepts. A greater understanding of them is important in determining...

Over the years, many people have asked me if I believe in twin flames, past lives and soul mates. I never could ascribe to the many definitions that metaphysical books gave to these terms because, to me, it felt very much like hocus pocus. I could not understand how...

Did you know that you are your own first, true soul mate? There isn’t someone else out there to fill your void, although there are people out there who will complement your beautiful soul and enhance your life. In my own personal journey, I have discovered some things...

Many people tell me they cannot meditate. To me, this is like giving up, saying, “I can’t dance,” after taking just one dance class. Meditation is an art that expresses who you are and helps to show you your true self. It requires constant practice for perfect...

Your subconscious mind controls your body up to 95 percent of the time, every day of your life. It exists below consciousness. The creative, conscious mind is not driving the car-- your subconscious mind is in control. Your subconscious mind was programmed when you...

Jocelyn Somers “Alone” and “lonely” have two very different meanings. When you are by yourself, you are alone. When you feel sad or isolated, you feel lonely. Many people, like myself, are happy when we are alone. I love spending time alone. However, other people who...

We all have old wounds from our past. There are people whom we cannot forgive whom we feel have wounded us and wronged us, perhaps stole our lover or spouse, and, consequently, ruined our lives. However, if you reflect on that wound in the present moment, you might be...

What motivates us to change? One of the most powerful motivators is being sick of yourself. Are you tired of doing the same thing over and over, repeating the same patterns with the same people, driving the same routes, and hating your same job? Being sick of yourself...

Creating and changing your own reality is possible if you know how to do it and if you work at it. One of the things that you must understand when you set out to change your own reality is how brain waves work. Brain waves contribute to our state of mind. Along with...

After a lot of inner reflection and years of self study, I discovered the concept of self integration. Self integration is all about having the conscious ability to choose better experiences for yourself here in this life. Choice is your super power. Never forget...

Some people refer to energy centers in the body as chakras. Many people associate the term with spiritual mumbo jumbo, however. So here, I will call these our body’s energy centers. They could also be called mini minds, because where we put our attention, energy...

In simplicity lies great wisdom. A wise man once told me that many great truths are hidden within children’s fairytales, if you look deeply enough to find them. Fairytales are mythological in nature and have deep esoteric meanings that are cloaked in allegory,...

If you really want to discover your true self, you must be completely, deeply honest with yourself. Getting your shit together requires honesty and self-examination. If you’re not ready yet, that’s ok. When you are ready, you will know. The universe will give you a...