by Jocelyn Somers | Apr 10, 2019 |
In this post, I will pass along more information about the benefits of fasting and the way that your brain and gut work together to produce amazing results. Understanding the Enteric Nervous System One of the main divisions of your body’s nervous system, the enteric...
by Jocelyn Somers | Apr 8, 2019 |
Chances are that you’ve heard of the health benefits of fasting. While fasting is not considered to be a tool that can achieve healthy weight loss, it does have other advantages. Some medical professionals say that fasting can help to detoxify the body, removing waste...
by Jocelyn Somers | Apr 3, 2019 |
Dreams can help us subconsciously work out problems that occur during our conscious state. If we learn how to understand, manipulate and control our dreams, we can use them as valuable tools to help us in our waking lives. REM Most of our dreams occur during the cycle...
by Jocelyn Somers | Mar 29, 2019 |
Do you love yourself? And by loving yourself, I mean, do you really and truly, deep down, love every little thing about yourself? All of the experts tell us that you must love yourself before you can love others. Then, however, we are given all of these unrealistic...
by Jocelyn Somers | Mar 25, 2019 |
“It’s the smallest shifts that make the biggest impact” One little offering of gratitude can change your attitude and alter the energy in your mind and body. Gratitude is healthy! We talk about gratitude, about being thankful and grateful for all that we have in our...
