Motivating Yourself to Change

Motivating Yourself to Change

What motivates us to change? One of the most powerful motivators is being sick of yourself. Are you tired of doing the same thing over and over, repeating the same patterns with the same people, driving the same routes, and hating your same job? Being sick of yourself...
The Art of Self Mastery and Self Integration

The Art of Self Mastery and Self Integration

After a lot of inner reflection and years of self study, I discovered the concept of self integration. Self integration is all about having the conscious ability to choose better experiences for yourself here in this life. Choice is your super power. Never forget...
Energy Centers in the Body

Energy Centers in the Body

Some people refer to energy centers in the body as chakras. Many people associate the term with spiritual mumbo jumbo, however. So here, I will call these our body’s energy centers. They could also be called mini minds, because where we put our attention, energy...

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